Rise and shine everyone it is time to get up and start your day. I don't know about the rest of you, but the first thing that comes to my mind when I get up is "Man I'm hungry." Then I start thinking about what I wanna eat so that I don't feel all groggy. I personally love fruits so I usually munch on a grapefruit while I'm preparing the rest of my meal. The rest of my meal usually includes 3 egg whites and 1/2 pack of plain oatmeal with a dab of brown sugar. I also like to have a bottle of water with that but some go for a fruit juice which is fine. Why do I eat this you guys might ask? Well you need at least 5 servings of fruit and veggies, so my grapefruit is my first serving for the day and the more protein you get in a day the better and my 3 egg whites give me about 30% of what I need for the day. If your in a hurry make yourself a healthy smoothie that has some kind of fresh or frozen fruit, yogurt, and your favorite type of fruit juice. Sounds pretty tasty doesn't it.. try it maybe you'll have a new breakfast favorite.
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